Welcome

Welcome to a holistic approach to mental health. As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of including the mind, body, and spirit in healing.

I offer individual counseling and embodiment sessions to address developmental trauma, PTSD, stress, anxiety, depression, addictions, chronic pain/auto-immune disorders, and spiritual/energetic issues.

My approach uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy and draws from the wisdom traditions of yoga and Buddhism, the biodynamic field of the human energy system, and somatic psychotherapy.

I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections. After attending massage therapy school to pursue a career in the healing arts, I realized how powerful both mind and body therapies are for holistic healing. I have specialized training in somatic psychotherapy and craniosacral therapy, as well as an extensive yoga and meditation practice which greatly influences my work. I look forward to accompanying you on a journey of healing and transformation.

Hello, I'm happy you are reaching out. I currently have a waitlist for this summer. If interested please send an email with your basic info and why you are seeking therapy. Email is the best and most efficient way to contact...phone messages may take up to a week to be returned. I am offering both Zoom and in-person sessions.