Welcome

Welcome to a holistic approach to mental health. As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of including the mind, body, and spirit in healing.

I offer individual counseling and embodiment sessions to address developmental trauma, PTSD, stress, anxiety, depression, addictions, chronic pain/auto-immune disorders, and spiritual/energetic issues.

My approach uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy and draws from the wisdom traditions of yoga and Buddhism, the biodynamic field of the human energy system, and somatic psychotherapy.

I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections. After attending massage therapy school to pursue a career in the healing arts, I realized how powerful both mind and body therapies are for holistic healing. I have specialized training in somatic psychotherapy and craniosacral therapy, as well as an extensive yoga and meditation practice which greatly influences my work. I look forward to accompanying you on a journey of healing and transformation.

Hello, I'm happy you are reaching out. I am currently full, but am opening up a waitlist for spring/summer. If interested please send an email with your basic info and why you are seeking therapy. Email is the best and most efficient way to contact...phone messages may take up to a week to be returned. I am offering both Zoom and in-person sessions.