Welcome

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Welcome to a holistic approach to mental health.  As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of including the mind, body, and spirit in healing.

 

I offer individual counseling and embodiment sessions to address developmental trauma, PTSD, stress, anxiety, depression, addictions, chronic pain/auto-immune disorders, and spiritual/energetic issues. 

My approach uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy and draws from the wisdom traditions of yoga and Buddhism, the biodynamic field of the human energy system, and somatic psychotherapy. 

I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections.  After attending massage therapy school to pursue a career in the healing arts, I realized how powerful both mind and body therapies are for holistic healing. I have specialized training in somatic psychotherapy and craniosacral therapy, as well as an extensive yoga and meditation practice which greatly influences my work.  I look forward to accompanying you on a journey of healing and transformation.

 

 
 

Hello, I'm happy you are reaching out.  I am currently full, but am opening up a waitlist for spring/summer.  If interested please send an email with your basic info and why you are seeking therapy.  Email is the best and most efficient way to contact...phone messages may take up to a week to be returned.  I am offering both Zoom and in-person sessions.